Helpful Links for Healthy Eating

Two articles caught my eye in browsing the web…wanted to share them with you.

1. Cooking Light is sponsoring a Year-Long Health Habits Program.  For January, the goal is “Eat More Fruits and Vegetables” — there’s a great motivator calendar you can link to here for inspiration.  Today’s tip, bring in a piece of fruit for snack.  Family Foodie’s current favorite: clementines!  Not local, but oh, so good…and good for you.

2. And, Mark Bittman encourages us all to start cooking more in order to support sustainability, and describes three basic recipes that will take all of us far (lentils and rice are simmering on my stove as I type…).  The article is here, Lentils and Rice recipe here.  What is great about Bittman is that he shows how easy it is to make variations on a theme.


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