A Real Food Kind of a Day

I like challenges. My family, not so much. Let’s just say that they indulge me.

This year we decided to have a bag of veggies delivered to our doorstep each Friday from Hometown Harvest instead of buying into a CSA. And Hometown Harvest apparently knows that I like challenges (or maybe it’s just that we ALL like challenges) and have decided to ask their customers to join in with them on a 30-day real food challenge. I have been following 100 Days of Real Food for quite a while now, but have never decided to do her challenge. Until now. I am working on getting my blog-writer-self back into a regular routine, and this seemed like a great way to do it.

So, the family has their Real Food Bracelets, and we embraced the challenge with gusto today.

(We have been slowly working up to this – the challenge officially started May 1st, but I was in San Francisco, and then 3/5ths of the family was away from Friday-Saturday, so today was the first day that we were eating all together all day).

Here are the rules (that draw lots on Michael Pollan’s most excellent advice):

“YES” Foods:

  • Whole foods that are more a product of nature than a product of industry
  • Lots of fruits and vegetables
  • Dairy products like milk, yogurt, eggs, and cheese
  • 100% whole-wheat and whole-grains (check the Understanding Grains post for more info: our Spring Mill sandwich breads fit the bill!)
  • Seafood (Wild caught is preferred…stay tuned for Alaskan Salmon from HH!)
  • Only locally raised meats such as pork, beef, and chicken (preferably in moderation)
  • Beverages limited to water, milk, all natural juices, naturally sweetened coffee & tea, and, to help the adults keep their sanity, wine and beer!
  • Snacks like dried fruit, seeds, nuts and popcorn
  • All natural sweeteners including honey, 100% maple syrup, and fruit juice concentrates are acceptable in moderation

“NO” Foods:

  • No refined grains such as white flour or white rice (items containing wheat must say WHOLE wheat…not just “wheat”)
  • No refined sweeteners such as sugar, any form of corn syrup, cane juice, or the artificial stuff like Splenda
  • Nothing out of a box, can, bag, bottle or package that has more than 5 whole-food ingredients listed on the label
  • No deep fried foods
  • No “fast foods”

So, we are pretty good already on the Yes foods – but we do like sugar in our coffee and tea, and My Picky Eater is a white bread kind of a girl – our clear stumbling blocks will be in those two categories.

I’m sure you are just dying to know what we ate today, right? Well, if I say so, I think we ate pretty well….but it was Sunday and I was home all day to make sure we ate well J!

Breakfast

Lunch

Dinner

  • Belgian Beef Stew with beef from Valentine’s Country Meats and onions from Hometown Harvest
  • Red Quinoa from our local grocery store
  • A cucumber, tomato, feta salad featuring local produce and cheese from Toigo Orchards, Hometown Harvest, and Fields of Grace
  • Wine for the adults, milk for the boys, cider for the girl

And to cap the day off, a rhubarb-apple-maple syrup-walnut-balsamic vinegar bake (apples because the strawberries were all gone!)

My belly is full. I’m not sure what tomorrow will bring, but today was a success!

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