Posts tagged ‘real food challenge’

May 5, 2013

A Real Food Kind of a Day

I like challenges. My family, not so much. Let’s just say that they indulge me.

This year we decided to have a bag of veggies delivered to our doorstep each Friday from Hometown Harvest instead of buying into a CSA. And Hometown Harvest apparently knows that I like challenges (or maybe it’s just that we ALL like challenges) and have decided to ask their customers to join in with them on a 30-day real food challenge. I have been following 100 Days of Real Food for quite a while now, but have never decided to do her challenge. Until now. I am working on getting my blog-writer-self back into a regular routine, and this seemed like a great way to do it.

So, the family has their Real Food Bracelets, and we embraced the challenge with gusto today.

(We have been slowly working up to this – the challenge officially started May 1st, but I was in San Francisco, and then 3/5ths of the family was away from Friday-Saturday, so today was the first day that we were eating all together all day).

Here are the rules (that draw lots on Michael Pollan’s most excellent advice):

“YES” Foods:

  • Whole foods that are more a product of nature than a product of industry
  • Lots of fruits and vegetables
  • Dairy products like milk, yogurt, eggs, and cheese
  • 100% whole-wheat and whole-grains (check the Understanding Grains post for more info: our Spring Mill sandwich breads fit the bill!)
  • Seafood (Wild caught is preferred…stay tuned for Alaskan Salmon from HH!)
  • Only locally raised meats such as pork, beef, and chicken (preferably in moderation)
  • Beverages limited to water, milk, all natural juices, naturally sweetened coffee & tea, and, to help the adults keep their sanity, wine and beer!
  • Snacks like dried fruit, seeds, nuts and popcorn
  • All natural sweeteners including honey, 100% maple syrup, and fruit juice concentrates are acceptable in moderation

“NO” Foods:

  • No refined grains such as white flour or white rice (items containing wheat must say WHOLE wheat…not just “wheat”)
  • No refined sweeteners such as sugar, any form of corn syrup, cane juice, or the artificial stuff like Splenda
  • Nothing out of a box, can, bag, bottle or package that has more than 5 whole-food ingredients listed on the label
  • No deep fried foods
  • No “fast foods”

So, we are pretty good already on the Yes foods – but we do like sugar in our coffee and tea, and My Picky Eater is a white bread kind of a girl – our clear stumbling blocks will be in those two categories.

I’m sure you are just dying to know what we ate today, right? Well, if I say so, I think we ate pretty well….but it was Sunday and I was home all day to make sure we ate well J!

Breakfast

Lunch

Dinner

  • Belgian Beef Stew with beef from Valentine’s Country Meats and onions from Hometown Harvest
  • Red Quinoa from our local grocery store
  • A cucumber, tomato, feta salad featuring local produce and cheese from Toigo Orchards, Hometown Harvest, and Fields of Grace
  • Wine for the adults, milk for the boys, cider for the girl

And to cap the day off, a rhubarb-apple-maple syrup-walnut-balsamic vinegar bake (apples because the strawberries were all gone!)

My belly is full. I’m not sure what tomorrow will bring, but today was a success!

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May 4, 2013

Time to Skip with Joy: First Spring Markets Open Today in NoVa!

I expressed my sadness about lack of strawberries and asparagus on “the right coast” too soon! When I walked into our local farmer’s market this morning, I realized that Spring Market season began today…and with that comes a sharp uptick in the number of produce vendors….and, wait for it, those strawberries and asparagus that I was so excited about seeing in San Francisco. Now, the volume is not so great as what I saw out West, but the berries are sweet, and the asparagus will be delicious.

Our favorite crepe stand is back too…

What did I come home with?

Supplies to make keeping good on our Real Food pledge from Hometown Harvest.

  • 2 ½ gallons apple cider … made from apples only!
  • 2 loaves of bread (one country white and one honey wheat), both made from whole wheat grain
  • 1 package of Honey Greek Yogurt
  • 2 packages of fresh mozzarella
  • 1 wheel of Camembert (not pictured…it got buried in one of my bags!)
  • Mixed mushrooms
  • Persian cucumbers
  • 1 quart Strawberries
  • Cilantro
  • Asparagus
  • 1 lb. rosemary garlic sausage
  • 1 lb. bacon
  • 3 lb. rump round roast

This supplements what we received from our Hometown Harvest order yesterday …

  • Asparagus
  • Spring Garlic
  • Grapefruit
  • Kiwi
  • Leeks
  • Lettuce
  • Bartlett Pears
  • Avocado

Next task….to see what I have in the fridge and menu plan for the week. We get our milk and eggs on Tuesday morning, so now is the time to determine what other items I’m going to need to round out our plan for the week.

P.S. The hardest part of this challenge is going to be making sure the kids have lunches that are real food. While the twins typically pack, the eldest likes to go to The Italian Store and get pizza…

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